11 Ways to Practice Mindfulness
Tips for being more present with yourself and others.
Are you looking to start living mindfully to be more present with yourself and others?
Mindfulness can help improve your creativity and make you a happier human being.
The following tips are things that help me stay present in my life. You can find what works for you by experimenting with the tips that speak to you.
There is always something going on around us, even if we don’t notice it at first glance. Mindfulness helps us become aware of the world around us.
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. — Jon Kabat-Zinn
What Is Mindfulness?
Mindfulness is being aware of your thoughts, surroundings, and actions during the present moment.
You might find it difficult to be mindful because human nature constantly has us thinking about the past or the future.
With practice, it’s possible to learn how to live in the present moment.
When we get too caught up in the busyness of the world, we lose connection with one another — and ourselves. — Jack Kornfield
