The Happy Human
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The Happy Human

Boost Your Energy and Improve Your Wellbeing With Ice Baths

The benefits trump the short pain

Photo by Colin Yen on Unsplash

Do you experience winter blues and wonder how to get happier in the dark months?

If so, I have a suggestion for you: Ice baths!

I live in Norway. We have cold and dark winters. To stay happy and healthy, I challenge myself and dive into freezing water. It’s…




Stories to help you see the bright side.

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Elin Melaas

Elin Melaas

Get actionable tips for curious new writers. I went from procrastinator with a dream of writing ➡ daily writing habit. Top writer in Writing and Inspiration.

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