Lean into a longer, happier life
3 powerful lessons from the longest ever study on happiness
I recently came across this heart-warming TED talk by Robert Waldinger (see below).
As the director of a 75-year-old longitudinal study on adult development, Waldinger has unprecedented access to data on true happiness and life satisfaction.
In his talk, he shares 3 important lessons learned from the study, which are as relevant for entrepreneurs as they are for anyone else.
These back up what Eiji han Shimizu — the producer of Happy The Movie — told us in his memorable talk at our Summercamp in 2015. That is, the level of our social connections can determine the quality of our lives.
And that the happiest people, rather than being the most selfish, were in fact, the kindest — those that care for others as much as themselves.
“Good relationships keep us happier and healthier. Period.” Robert Waldinger
Perhaps you know these already, but I find them to be a good reminder that more than anything we should invest in our relationships above all else, both in life and business. People are what matters.
- Social relations are good for us and loneliness kills
People who are more socially connected to family, friends, community are happier, healthier and live longer than people who are less well connected.
- It’s not just the number of friends you have it’s the quality of your close relationships that matter
Living in the midst of good warm relationships is protective. The people who were most satisfied with their relationships aged 50, were the healthiest at aged 80.
- Good relationships don’t just protect our bodies, they protect our brains too.
The people that had the strongest relationships found their memories stayed sharper for longer than those that didn’t.
In short: the people who fared the best in this study were by far those that leaned into relationships — with family, with friends, with community.
So what about you — what might leaning into relationships look like?
“There isn’t time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.” Mark Twain
ps. Entrepreneurship can be a lonely journey. So lean into our ready-made community of like minds that have got your back this September at our 7th Summercamp — just 10 spots left so apply at www.happystartupsummer.camp