How to Lose Weight Fast with Diet and Exercise

Presh marvis
The Haven
Published in
7 min readAug 5, 2022

How to lose weight fast without diet and exercise, is very powerful and effective which many people didn't pay attention to. Exercise and dietary is for temporary which body fat will surely return back.

Today am going to open your mind towards something you don’t know about body weight or body fat. Likewise am going to show you the best solution to cure it without doing any exercise. It’s very important to read all the reviews article below in other to get some information and the authentic products to use.

WARNING!!!

But before I get into the full article I would like you to read the notice below before you get ahead.

NOTICE 👉 After learning or see the goods of green coffee supplement in this article review you will finally decide to use it, I would recommend you to watch this video👉 CLICK HERE NOW.

If you won’t like to spend much time reading the whole article, you can click at link at top for summary.

1. WHAT IS OVERWEIGHT & OBESITY.

Obesity or over weight is a complex health issue resulting from a combination of causes and individual factors such as behaviour and genetics. Behaviours can include physical activity, inactivity, dietary patterns, medication use, and other exposures. Additional contributing factors include the food and physical activity environment, education and skills, and food marketing and promotion.

Obesity( over weight) is serious because it is associated with poorer mental health outcomes and reduced quality of life. Obesity is also associated with the leading causes of death in the United States and worldwide, including diabetes, heart disease, stroke, and some types of cancer but it can be prevented or treated. YES IT CAN BE PREVENT AND TREATED

2. 👉 SOME FACTORS THAT A CAUSES WEIGHT GAIN,

1. FOOD RELIANCE.

Many sugar-improved, high-fat crummy sustenance stimulate the honour living spaces to you.
In fact, these food assortments are oftentimes diverged from consistently abused medications like alcohol, cocaine, nicotine and cannabis.

2. GENETIC CHARACTERISTICS

Beefiness has a strong genetic part. Posterity of fat gatekeepers are fundamentally more inclined to get heavy than posterity of lean watchmen.
That doesn't infer that strength is completely destined. What you eat can significantly influence which characteristics are conveyed and which are not.
Put forward doubtlessly, genetic fragments do impact your helplessness to gaining weight. Studies on unclear twins show this well undoubtedly.

OUTLINE
A couple of gathering have every one of the reserves of being innately defense less against weight gain and chubbiness.

3. AGGRESSIVE MARKETING

Food producers spend a lot of money marketing junk food, sometimes specifically targeting children, who don’t have the knowledge and experience to realize they are being misled.

4. HIGH INSULIN

High insulin levels and insulin resistance are linked to the development of obesity etc.
There are many causes but this article is not to show the causes but to give permanent solution to it.

3. WHICH PRODUCT TO USE!

Introduction; "GREEN COFFEE PLUS"
Green Coffee Plus is made from high quality green bean extract, which contains a key compound called chlorogenic acid (CGA). A combination of studies found that CGA can provide support for the weight loss journey. The high proportion of CGA in Green Coffee Plus makes it one of the most potent forms of green coffee extract on the market.
Following a surge of rave reviews by health TV personalities, green coffee bean extract became a popular supplement option for helping support weight loss. This popularity may be why VitaPost Green Coffee Plus is a strong offer for weight Solution.

4. WHO IS GREEN COFFEE PLUS MADE FOR?

Green coffee plus is made for anybody who is ready to lose weight and to be free from high blood pressure stroke and diabetes permanently without any side effects one of the most important thing, green coffee plus is been approved by American health service.

5. PROS AND CONS

1 PROS :
1.Supports weight loss
2.Rich in antioxidants
3.Made in the US
4.This supplement is a popular offer due to its strong presence in the natural health community.
5. Rich in Antioxidants
6. 50% Green Coffee Antioxidant.

2 CONS
The price is little high. But I don't think that price is necessary because the Product is very powerful.

6. IS IT LEGIT?

Yes,VitaPost Green Coffee Plus is made in the US in an FDA registered

7. HOW DOES IT WORK

Green coffee bean extract has established itself as a very popular health supplement. Green coffee bean extract contains Green Coffee Antioxidant (GCA, also known as chlorogenic acid) which has a variety of health benefits.
1.... Helps Support Weight Loss
A mid-2019 meta-analysis of all available studies into green coffee extract supports its use as a long-term weight loss support supplement, most notably for people who are heavier than 'normal-range.
2.... Rich In Antioxidants
Green coffee bean extract is rich in beneficial antioxidants, which fight free-radicals and oxidation. Half of the VITAPOST Green Coffee Plus formula is Green Coffee Antioxidant.

LITTLE STORY ABOUT COFFEE

Where do green coffee beans come from?
Green coffee beans are raw coffee beans, before the roasting process that gives us coffee as a drink. When roasted, coffee beans lose some of their nutrients and active properties. To preserve the full benefits of Green Coffee Antioxidant, green coffee beans are extracted while in their raw, untreated form.

DO I NEED A PRESCRIPTION FOR GREEN COFFEE PLUS?

Green Coffee Plus is available for purchase without a prescription.

HOW DO I USE GREEN COFFEE PLUS?

Take one (1) capsule twice a day with food or as directed by your healthcare professional. Green Coffee Plus is intended for use in conjunction with a sensible diet and exercise program.

Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement.

I DON’T ENJOY SWALLOWING CAPSULES. DO I HAVE ANY OTHER OPTIONS?

While the Green Coffee Plus capsule can be taken apart and absorbed in your favorite drink or food, we would not recommend this due to the taste. As this capsule contains compact powder, we would also not recommend splitting the capsule in half and attempting to swallow the halves.

WHAT ARE THE BENEFITS OF GREEN COFFEE PLUS?

Green Coffee Plus provides Chlorogenic Acid which has been shown to support a weight loss journey, especially in people who are heavier than 'normal range. ' It may also help raise your energy levels to do the things you love.

HOW MUCH CAFFEINE DOES GREEN COFFEE PLUS CONTAIN?

This product contains 20 mg of naturally-occurring caffeine per serving. Less than ½ cup of coffee.

WHERE IS MADE FROM

VitaPost Green Coffee Plus is made in the US in an FDA registered facility that follows GMP guidelines. Ingredients in the formula are both domestic and imported. The green coffee beans are sourced from Texas.

KEY FACT TO ABOUT GREEN COFFEE

👉Green Coffee Antioxidant - the Key to Green Coffee Plus
VitaPost Green Coffee Plus is 50% Green Coffee Antioxidant (GCA) by weight. The chemical name for GCA is chlorogenic acid. Besides coffee, it's also found in many fruits and vegetables including apples and pears.4 The high proportion of GCA in Green Coffee Plus makes it one of the most potent forms of green coffee extract on the market.

👉 High Potency Green Coffee Bean Extract
VitaPost Green Coffee Plus is made with natural green coffee bean extract. Unlike some other products on the market, we haven't added any other ingredients to the Green Coffee Plus formula, giving you the opportunity to see its full, unadulterated effects.

UNLOCK THE BENEFITS OF GREEN COFFEE BEAN EXTRACT
Green coffee bean extract can have great benefits for many people. Green Coffee Plus is rich in green coffee bean extract, including 50% Green Coffee Antioxidant.

SUPPORT YOUR WEIGHT LOSS JOURNEY
If you’re not yet fully committed to slimming down, Green Coffee Plus may be just the springboard you need to start your weight loss journey. 👉CLICK HERE NOW to know more.

Thanks for reading 🙏

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Presh marvis
The Haven

Am online marketing researcher,and motivational teacher with more experience.