What’s up, grass fed butter cups! I’m Spyder Darling and you might know me from my rules to live by guides, The Tao of Spyder series of rocking rules to live and strive by.
Or, maybe you don’t know me at all. In which case “Hi, I’m Spyder. Nice to meet ya.” Today I’m here typing away to share my weight loss and fitness experience. These tips are purely anecdotal so before you hop on a treadmill to get your Lance Armstrong on, check with your doctor to make sure you are fit to do so. After all, nothing ruins a perfectly good fitness journey more than a detour to the E.R.
That said, here’s how I stay in arguably the best condition of my 60+ spins around the sun.
Weigh yourself daily. This is primo important. So the first thing you may have to do is get a scale. Or put fresh batteries in the scale you have that has been languishing under the bed since Obama was president. The next thing you need to do is get on the damn thing, first thing in the morning when you get back from the bathroom preferably. You might not like what you see initially, but just by establishing a starting point you’re already ahead of the other fat bastards who can’t even face their own gravitity challenging truth.
Writer, Rocker, Actor, Coach. Currently living and dining in NYC. Like my stuff? Why not buy me a "coffee" here. Cheers! https://buymeacoffee.com/spyderdarling
