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Top Ten Tips On Getting To Sleep
It’s as easy as A, B, Zzzs
Hey y’all! I’m Spyder Darling and you might know me four provocative part series of nifty rules to live and try by AKA The Tao Of Spyder. Like #9 for instance:
“On your mark. Get set. Grow.”-Spyder Darling
When not slaving over a hot laptop, I also do some acting, running and playing a bit of rock and roll guitar too. But even with my crazy busy schedule, I sometimes have a little trouble getting into Club Dreamland when it’s finally time to call it a nighty night. When that happens, here are a few things I do to help me fall asleep before it’s time to get up.
- Put on some music. And by music, for once I don’t mean AC/DC, Black Sabbath, or The Ramones. Nope, when it’s time for beddy-by I dare you to stay awake through more than one three Vangelis, Pink Floyd, or Tangerine Dream tunes. Hey, TD even has “Dream” in their name. Maybe there’s a reason…
2. Have some CBD. Assuming it’s legal in your ‘hood. CBD is very good for relaxing jangled nerves so you can hit the silk with purpose. What was once talked about in hushed tones is now readily available in a huge variety of formats and favors. Personally, one 30 mg soft gel capsule helps do the trick for me, since the 15 mg is barely noticeable and the 50 mg leaves me feeling sluggish the next day…
