Top Ten Tips On Getting To Sleep

It’s as easy as A, B, Zzzs

Spyder Darling
The Haven

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Photo by bruce mars on Unsplash

Hi, y’all! I’m Spyder Darling and you might know me from such provacative pieces as 26 Life Hacking Tips To Put Your Motivation On The Uptick, 10 Steps To Being A Real New Yorker and of course my first fifty, nifty rules to live by The Tao Of Spyder.

When not slaving over a hot laptop, I also do some acting, running and playing a bit of rock and roll guitar too. But even with my crazy busy schedule, I sometimes have a little trouble getting into Club Dreamland when it’s finally time to call it a nighty night. When that happens, here are a few things I do to help me fall asleep before it’s time to get up.

  1. Put on some music. And by music, for once I don’t mean AC/DC, Black Sabbath, or The Ramones. Nope, when it’s time for beddy-by I dare you to stay awake through more than one three Vangelis, Pink Floyd, or Tangerine Dream tunes. Hey, TD even has “Dream” in their name. Maybe there’s a reason…

2. Have some CBD. Assuming it’s legal in your ‘hood. CBD is very good for relaxing jangled nerves so you can hit the silk with purpose. What was once talked about in hushed tones is now readily available in a huge variety of formats and favors. Personally, one 30 mg soft gel capsule helps do the trick for me, since the 15 mg is barely noticeable and the 50 mg leaves me feeling…

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Spyder Darling
The Haven

Born in upstate New York, raised on Long Island, been some places, done some things, currently living in New York City. You got a problem with that?