Almonds Health Benefits | Can it Help in Weight Loss?

1. Helps in Digestion

Almonds are a great source of fiber. Eating a handful of almonds or drinking a glass of almond milk can keep your gastrointestinal tract moving and prevent constipation. Almonds can also promote healthy bacteria in your gut. This can help you digest your food and even fight off illness.

2. Moisturizes Skin

If you suffer from dry, flaky skin, a cream or lotion that contains almonds could be the answer. Almonds also support glowing skin by giving your body a punch of vitamins A and E. Make your own almond facial oil by filling a small glass bottle with almond oil, then adding up to five drops of the essential oil of your choice. It will last up to a year.

3. Protect You from Heart Disease

Almonds are good for your heart. A study in the Journal of Nutrition found that diets high in vitamin E are linked with lower rates of heart disease. Try snacking on a handful of them or whipping up a heart-healthy salad for lunch.

4. Add Shine to Dull Hair

If dry winter air has left you with brittle hair, reach hair products with almond oil. Its healthy fatty acids help strengthen hair and add texture. When you use hair products with almond oil, the fats absorb into your hair, keeping each strand strong and shiny.

5. Promotes Healthy Cells

Not only they packed with healthy fats and protein, but they’re also rich in antioxidants. These plant compounds can protect your cells from oxidation and premature aging. For an antioxidant-rich snack, enjoy a bowl of almonds and berries.

6. Lowers Cholesterol

They are one of the best foods for naturally lowering your cholesterol. Studies show that eating almonds can lower LDL or “bad” cholesterol levels. They’re also quick and convenient, so you’ll never have to rely on vending machine food for a snack. Throw a pack in your car for easy snacking on the go.

7. Reduces the Risk of Diabetes

Start your day right with a bowl of breakfast cereal sprinkled with almonds. Studies show that eating them with your cereal slows down the absorption of the carbohydrates in the cereal. This buffering effect from the protein and fats in almonds has been proven to lower your risk for developing high blood sugar and diabetes.

8. Lowers Blood Pressure

They are rich in magnesium which can help lower blood pressure. Studies show that having a low magnesium level in your blood can put you at risk for high blood pressure. Adding magnesium-rich foods like almonds can protect you.

Originally published at https://theindianmed.com on June 2, 2020.