3 Simple Behavior Change Techniques That Will Help You to Lose Weight
How 60 seconds every morning can become a game-changer for your results
Obesity is the root cause of many chronic conditions, including heart disease, diabetes, back pain, liver disease — just to name a few.
Even the severity of COVID-19 seems to be correlated to being overweight: According to the Center for Disease Control and Prevention (CDC), obesity is one of the major risk factors for severe COVID-19 cases. A high BMI is associated with a higher risk of acute respiratory distress syndrome (ARDS), which complicates the treatment of COVID-19.
However, many people struggle when trying to lose weight. Mostly because diets only work short-term and sustainable weight loss requires sustainable efforts and patience.
Here’re three behavior change techniques that can help you to kickstart your weight-loss journey.
3 reasons why
Write down three reasons why you want to lose weight. They can be as trivial as “I want to look great at my high-school reunion” to “I want to decrease my chances of developing type 2 diabetes”. However, try to come up with things that you are passionate about…
