Writing IS wellness! The process of writing ‘well’

The act and process of writing has well-documented mental, emotional, physical, and spiritual health benefits — if we can keep it up.

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Image by DarkmoonArt_de from Pixabay

Writing it down

Writing it out

Writing it well

An exercise

Widely published poet/essayist on writing, reading, creativity, mindfulness, survival, and more. Director, creativewritingcenter.com. Top writer: Inspiration.

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