Mindfulness: A step-by-step guide

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Photo by Omid Armin on Unsplash

There are probably over 10k articles on Medium all about how beneficial mindfulness can be; not just for your focus and attention, but also for your emotional intelligence. I’m not here to negate that, but this also isn’t a story about why it’s great for you. This is a step-by-step guide to making mindfulness meditation a daily practice, and the best apps to help you along the way.

Creating a new habit…



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Sarah Morris O’Keefe

Sarah Morris O’Keefe


Software Engineer @ iHeartRadio // Writing + Tech + Music + Mindfulness + Wine + Gaming // https://sarahmorrisokeefe.com