Ten Simple Ways to Lose Weight and Keep It Off

Ten simple methods that I learned to help keep my weight under control

Photo by i yunmai on Unsplash

Losing weight is one thing, the hard thing is keeping it off. These are ten ways that helped me not only lose weight, but keep it off.

Cutting out sauces

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David Graham

David Graham

Due to injury I write using voice dictation software. Lover of psychology, science, humour, fiction & self-improvement. https://linktr.ee/DavidGraham86