Seven Ways to Stay Fit and Healthy If You Don’t like the Gym

Seven alternative ways of improving your health and fitness

Photo by kike vega on Unsplash

The gym is not for everyone, nor is exercising in general. Here are seven ways that you can improve your health and fitness along with your general well-being that don’t involve going to the gym.

Ten minute at-home workout

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The search for all the knowledge you need to live a happy life. Posts about mental health, physical health, how to be positive, relationships, science, human nature, how to get in shape, posts that will brighten up your day, everything

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David Graham

David Graham

Due to injury I write using voice dictation software. Lover of psychology, science, humour, fiction & self-improvement. https://linktr.ee/DavidGraham86

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