Water Truly Can Help You Lose Weight — Not for The Reasons You Think

Often when we think we are hungry we are actually thirsty, this leads us to eat when we don’t need to

Photo by Artem Beliaikin on Unsplash

Hunger is a more powerful force than both fear and thirst. This is despite the fact that we would die of thirst long before we died of hunger. The reason hunger is so powerful is…