What You Should Know About Eating Oats

Is oatmeal really healthy?

Photo by Melissa Di Rocco on Unsplash

I eat oatmeal every morning. It a fresh start of the day for me, at least, it is that I have sort of a routine to start my day with.

When there was a time where there was no option to eat something else than oatmeal, oatmeal was the only thing families started their morning with. Children didn’t complain about what to eat in…