7 Powerful Thoughts to Charge Your Fitness Journey

“Fitness is like marriage. You can’t cheat on it, and expect it to work.”
Bonnie Pfiester

Staying fit is a way of life. You can choose to eat healthy, think right and live life to its fullest, or you can slouch on the couch and come up with endless excuses. Staying fit starts with thinking right. When you’re aware of the importance of fitness in your life, your body starts responding accordingly.

Yes, it’s not easy to stick to your fitness regime and exercise regularly. There are days when you don’t feel up to it. Don’t be harsh on yourself. Give your body a break in between and the time to recover. But don’t take so long a break that it becomes a tough job to get back on track.

Always keep reminding yourself that it’s all in your mind and you can shake it off. Then motivate yourself to stick to your workout plan by developing a positive attitude.

Here’s a collection of inspiring thoughts to keep you going.

Don’t keep making plans about your fitness regime. Start working on it right away.


Wishing doesn’t make any difference. Actions do.


Your body deserves to be treated with respect and care.


Always hang out with optimists. Keep the pessimists at bay — they do you no good.

“Fit is not a destination. It’s a journey and a way of life.”


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Originally published at www.lmt-lss.com.
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