How to Set the Basis for Work During the Pandemic.

Prioritize Self-Care.

To withstand this crisis, I cannot emphasize enough that self-care is of primary importance. If you are a parent or leader in your company or community, it is imperative that you remain calm and collected so you are better able to contain the groups’ anxieties, or keep your children feeling safe. You need to give direction and maintain structure. To do that, you need to take care of yourself first. If you are frazzled, your group will be frazzled. The same is true even if you have no responsibilities aside from yourself…

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Leide Porcu
The Longest Spring: Handbook to Withstand the Stresses of a Coronavirus Pandemic

Psychotherapist and anthropologist. I integrate #psychoanalysis, #CBT, and #mindfulness. I speak #Italian, Spanish and French. www.leideporcu.com