Eat Your Greens! Oh, Wait, You’re A Toddler

The M Word
The M Word
Published in
3 min readSep 8, 2016

The current trend for eating dinner in my house involves either plain rice, mashed potato (if we’re lucky) or pasta with sauce. The tiny lady will also concede to eating fish fingers or chicken goujons. Anything even remotely resembling a vegetable is considered completely unacceptable. I have been trying all the tricks:

Make interesting shapes out of veg:

I nearly leaped with joy when I discovered a box of spiral-shaped carrots in our local supermarket. I made a big thing of putting them in the trolley. Toddler agreed they looked very interesting and actually talked about eating them. Then they arrived on her plate. ‘I no like that.’ It didn’t stop her playing with them but God forbid they go near her mouth!
We also tried broccoli trees — these made it into her mouth but were spat out again within seconds.

Hide veg underneath sauces, mash etc.

Firstly tiny lady won’t eat any sauce expect plain tomato sauce — or mayonnaise — so this is out. Secondly we did hide various veg in her mashed potato. It was promptly located and spat back out. In fact it may have put her off mashed potato!

Cover veg in grated cheese:

This should have worked brilliantly as toddler loves cheese (even more than I do which is really saying something) but she just picked all the cheese she could off said veg then asked for more. There were then tears and histrionics when no more cheese was forthcoming. Needless to say no veg was consumed either.

Be a good role model:

I have spent all week stuffing my face with various greens watched, slightly pityingly, by my toddler. Despite being a big fan of sharing mummy’s food she has absolutely no interest in being fooled into trying peppers or sweetcorn or cauliflower!

The only thing that keeps me going is that this seems to be a very common phase amongst the toddler set. Perhaps they have secret meetings when they turn two about how to drive their parents nuts — rule 1 there is no toddler club, rule 2 — you must never, ever eat vegetables — this will lead to immediate excommunication.

I think it is to do with their burgeoning sense of independence. They can’t control much in their little world and quite often have to do various things they would rather not — get dressed, go into car-seats, go to the shop etc. (the list is endless). So they decide to instigate a food strike of sorts. Of course this strike only seems to apply to healthy foods — you won’t often catch a toddler refusing chips or a bar of chocolate (see evidence above). No they are far too clever for that.

I have decided to just keep offering veg every day in the hope that one day I will finally wear her down. She may take pity on me and try. Or decide she suddenly loves veg. Either way I’m assuming the strike will end once she hits the teenage years and embarks on the traditional ‘I’m becoming a vegetarian’ phase. Until then more broccoli for me!

By Anne Marie O’Doherty

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The M Word
The M Word

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