The Truth About ‘Me’ Time
Today’s mothers are often torn over the decision of whether to return to work after becoming a mother or opting to stay at home on a full-time basis.
The reasons for both are many, and include financial and career considerations, a need to make a contribution outside the home, and a desire to engage with other adults.
And of course, some women simply have no choice!
However, the extent to which mothers would prefer to stay at home with their children, independently of the drivers that might motivate them back into the work, is something that was explored in the Sudocrem survey, and the results surprised me.
Almost two out of three mothers (63%) said they would prefer to stay at home to raise their children if they had the option, and were in a position to do so financially.
Upsettingly, a lot of women have told me that although they feel this way, they would be reluctant to admit it.
Interestingly, in terms of the preference of mothers and grandmothers in regard to staying at home, the differences between both generations are not as divided as you might expect. Both mothers and grandmothers veer towards a more traditional desire to stay at home to raise children.
However, staying at home can greatly impact ‘Me-time’ which is often one of the first things to be abandoned when a woman becomes a mother.
All evidence points to the importance of mothers having some time for themselves, independent of family life. The results of the survey support the view that mothers’ time is extremely stretched with a significant number of today’s mothers having either no, or very little, time for themselves on a daily basis.
When mothers were asked how much me-time mothers enjoyed each day:
♣ One in seven mothers had no time each day (14%);
♣ 37% have up to 30 minutes each day;
♣ 26% have up to 1 hour each day;
♣ 16% have 1–2 hours a day;
♣ 6% have 2–4 hours a day;
and ♣ 1% have more than 4 hours a day.
When asked what those of us who do find time like to do, the list reads like a dream list for any mum!
♣ Watching TV (32%, the most popular);
♣ Reading (27%);
♣ 20% use their me-time for exercise;
♣ 18% rest or relax;
♣ 15% have a bath or shower;
♣ 12% meet with friends/family; ♣ 11% browse the internet;
♣ 10% have a cup of tea/coffee.
Having hobbies outside of one’s working and home life is extremely beneficial to maintaining health and wellbeing. For busy mothers, the hobbies and pastimes they enjoyed before the birth of their children may not be as easily undertaken when their home life becomes more hectic. However, with both mental and physical health and wellbeing increasingly compromised by the fast pace of life today, Sudocrem sought to understand the extent to which mothers continue to pursue their hobbies post-baby.
♣ Almost six out of ten mothers (59%) have not had the chance to continue their hobbies after having a baby;
♣ 32% said they were able to continue their hobbies;
♣ 9% said it was not applicable to them.
Lie-in’s Ah lie ins! Who remembers them?? Life with children, particularly younger babies, is often synonymous with interrupted or sleepless nights — and a lot of hard work! Tiredness is something that all parents, particularly new ones, always mention as one of the more challenging aspects of parenthood. Getting a chance to catch up on sleep, for however small amount of time, can be a game-changer for overall well-being.
When mothers are asked about the extent to which they had the opportunity to get a lie-in:
♣ 28% of mothers said they either never get a lie-in or get one less than once a year;
♣ Only a third of mothers get a lie-in once a week;
♣ 25% get a lie-in at least once a month;
♣ 14% of mothers get a lie-in a couple of times a year.
Mothers’ feeling of guilt about me-time
Mothers often speak about the guilt they feel from being away from their children or not dedicating all their time to them.
Most mental health experts recommend that mothers taking ‘me-time’ is a positive thing to do not only for themselves, but their wider family.
Sudocrem Ireland asked mothers about how they feel about taking time for themselves.
♣ 52% of stay-at-home mothers feel guilty about taking time for themselves;
♣ 46% of working mothers do not feel guilty;
♣ Younger mothers, under 35 years, have feelings of guilt about taking me-time (52%);
♣ Older mothers, over 35 years, feel less guilty about me-time (46%).
Now apparently we all feel guilty about feeling guilty. It never ends! 😉
Originally published at themword.ie on October 23, 2017.