The Masterpiece
Published in

The Masterpiece

A Practical Guide to Overcoming Stage Fright

These principles will help you free your mind when the lights are on.

Photo via Fuji World Pro Grappling Series

Once there’s a crowd, I become a scared little kid. I feel nauseous, sweaty, sleepy, and detached from reality. I feel everything. Instead of wanting to perform well, I want a Xanax.

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