The Mature Life
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The Mature Life

52 Steps to Happy

52 Steps to Happy — Laugh!

Even a forced smile will magically enhance your endorphins

Older man laughing with younger man
Image by Nathan Anderson from Unsplash

If you could sell it as a health supplement it would look like liquid gold, but it’s actually there within all of us. We only need to bring it out.

There’s been an huge amount of research carried out on the relationship between stress and disease, and the benefits of laughter in…

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