Weight management class

Well, maybe it was a mistake to eat all of those chocolate chip cookies, the mega-glass of eggnog and that nut-filled candy.

It’s time now to get serious about your weight.

ShopRite of Medford is offering a free six-week weight management series to help people understand all the parts that go into losing weight and keeping it off.

Here’s a look at what each session offers:

Session 1: “Portion Sizes” Tuesday Jan. 12, 6 p.m. to 7 p.m.

Session 2: “Importance of Breakfast” Tues. Jan. 19, 6 p.m. to 7 p.m.

Session 3: “Eating Healthy on the Go” Tues. Jan 26, 6 p.m. to 7 p.m.

Session 4: “Label Reading” Tues. Feb. 2, 6 p.m. to 7 p.m.

Session 5 “Cooking for Weight Loss” Tues. Feb. 9, 6 p.m. to 7 p.m.

Session 6 “How to Maintain, Not Gain” Tues. Feb 16 6 p.m. to 7 p.m.

Sign up at the courtesy desk at ShopRite on Route 70 in Medford. Space is limited.

For more information contact dietitians Beth Ann Peterson or Domenica (Niki) Toscani at (609) 953–7700 ext. 7.