The Memoirist
Published in

The Memoirist

Experiencing a Panic Attack for the First Time

The importance of breathing through the process

Photo by Brett Jordan on Unsplash

It was Day 1 of a seven-day cruise along the Dalmatian coast in Croatia. My first solo trip on a boat with 32 other passengers I’d never met before. I was stoked to get a cabin of my own, although I was prepared to share a room with someone. I’d briefly introduced myself that afternoon to some of the…

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Sandy Maximus

Sandy Maximus

An academic, a mom, and a wanna-be writer with a wide range of interests from travel to tennis, personal stories, and life lessons. Top writer in Travel.