Meditation comes in many forms, you do not always have to have your eyes closed and legs crossed to let your mind wander — Before you dive into this post and explore ways to get your daily dose of zen, let me start off with a disclaimer. None of the activities introduced below can put you into the same deep meditative state as a one hour meditation session. …

An enumerated (and growing) list of good reasons to write a few words about your every day. — This is an evolving post. Keep checking back in, we’ll add more reasons over time. Let’s see if we can make it to 100… 1. Writing spawns clarity The very act of writing things down forces us to bring complex thoughts in order. In many cases this will lead us to the realization that…