The Microscope
Published in

The Microscope

Physical Activity: Effectiveness And Optimal Dosage For Brain Benefits

A conclusion from four meta-analyses.

Illustration by geralt from Pixabay.com

Physical activity and the brain. A search on Google and it will immediately conjure up a series of brain health benefits physical activity has to offer: from improving your mood to increasing your focus and attention to preventing neurodegenerative diseases like dementia.

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Stephanie Jyet Quan Loo

Stephanie Jyet Quan Loo

BSc. (Hons) Medical Biotechnology | stephaniejq.com | 2x published academic author | stephaniejql@gmail.com