Remember the Sun
There’s so much noise out there these days — breaking news, politics, tweets, live streams, comment sections — and while it’s important to stay aware of the frightening changes happening in our world, sometimes it can all become too much. The noise is like a sky full of clouds, so thick and menacing they block out the sun. The more time you spend in their cold shadow, the less you remember the warmth, what it feels like, that it even exists.
Find a balance. Wade into the the clouds and stay engaged, but not so much that you enter a tropical depression. Remind yourself to go outside and bask in the sun more often than less, communing with friends, nature, and love.
In these times of conflict and uncertainty, we owe it to ourselves, and to our cause, to keep both our awareness and our sanity intact for the battles ahead.
Originally published at www.getmindfulnow.com.