The Mindful Kind
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The Mindful Kind

4 Research-Backed Habits That Boost Life Satisfaction

How to create a more meaningful life.

I used to believe that happiness was the ultimate goal. I craved happiness when I didn’t have it and worried I was doing something wrong when I felt sad, lonely, or angry. Even when I felt happy, I was afraid of “losing” it.



Simple guides to living mindfully, managing stress, and engaging in self-care

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Rachael Kable

A bit of mental health, a bit of online business. Published author, coach and host of The Mindful Kind podcast. More at