8 ways to get back your mind (the one you lost but did not know)

Sajid Rahman
Apr 27, 2017 · 5 min read
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“She’d become an English major for the purest and dullest of reasons: because she loved to read.”
Jeffrey Eugenides,

“The first step in crafting the life you want is to get rid of everything you don’t.” ― Joshua Becker

1. Declutter your physical space:

“Don’t own so much clutter that you will be relieved to see your house catch fire.” ― Wendell Berry

2. Meditate:

“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there — buried” ― S.J. Scott

3.Listen to music:

“Music, once admitted to the soul, becomes a sort of spirit, and never dies.” ― Edward Bulwer-Lytton

4.Exercise:

“True enjoyment comes from activity of the mind and exercise of the body; the two are ever united” — Wilhelm von Humboldt

5.Set aside a time:

“what we choose to focus on and what we choose to ignore — plays in defining the quality of our life.” ― Cal Newport

6.Stop the frequency of social media:

“Behind him, he heard Ronan say, “I like the way you losers thought Instagram before first aid. Fuck off.” ― Maggie Stiefvater

7. Sleep without fear:

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?” ― Ernest Hemingway

8.Stop absorbing junks:

“Keep your friends close, your enemies closer, and the junk food as far away as possible.” ― Krista Scott-Dixon


9. Read a book


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Sajid Rahman

Written by

Trying to lead a meaningful life. My syndicate: https://angel.co/s/sajidrahman/VzakL

Mission.org

A network of business & tech podcasts designed to accelerate learning. Selected as “Best of 2018” by Apple. Mission.org

Sajid Rahman

Written by

Trying to lead a meaningful life. My syndicate: https://angel.co/s/sajidrahman/VzakL

Mission.org

A network of business & tech podcasts designed to accelerate learning. Selected as “Best of 2018” by Apple. Mission.org

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