These Mental Workouts From Google’s Happiness Engineer Will Instantly Improve Your Day

Elle Kaplan
Nov 4, 2016 · 4 min read

Google’s former “Happiness Guru” offers mental exercises to instantly find joy in a matter of seconds.

Find “Thin Slices” of Joy

But Tan says that, “Thin slices of joy occur in life everywhere… and once you start noticing it, something happens, you find it’s always there. Joy becomes something you can count on.”

Develop the habit of wishing success to others

Deep breaths everybody

The Mission

A network of business & tech podcasts designed to accelerate learning. Selected as “Best of 2018” by Apple. Mission.org

Elle Kaplan

Written by

CEO/Founder of @LexionCapital & CIO of LexION Alpha. Self Made Entrepreneur, Financial Expert & Dreamer. Visit http://ow.ly/TiMM30haQcj to learn more.

The Mission

A network of business & tech podcasts designed to accelerate learning. Selected as “Best of 2018” by Apple. Mission.org