How To Maintain Your Mental Health While Grinding For Success

Lessons from founders who have done exactly that.

Minutes
Minutes
Jun 7 · 5 min read

And so it can feel, at times, like we’re trapped.

The truth, however, is there is a way to grind and chase your goals without completely sacrificing your sleep, sanity, or general mental well-being. In fact, a more balanced, responsible work ethic very well may prove more productive and effective in the long run. The best way to achieve your dreams, turns out, is to take pains to ensure you remain your best self.


“No matter what, go to sleep and wake up at the same time every day. “ — Heidi Zak, co-founder and CEO of ThirdLove


“Adopt the 80/20 principle.” — Sami Rusani, CRO of ShipChain


“Learn how to say ‘No’ “ — Samantha Radocchia, Co-Founder of Chronicled.


“Find what makes you feel cared for, then build a routine around it.” — Michael De La Maza, Co-founder, DemingWay.com.


“Delegate your responsibilities at work.” —Taffi Dollar, CEO of Arrow Global Entertainment.


The Mission

A network of business & tech podcasts designed to accelerate learning. Selected as “Best of 2018” by Apple. Mission.org

Minutes

Written by

Minutes

A column that values your time. Real insight into tech, business, wellness. Actionable advice. Good writing. Read more at https://www.minutesmagazine.com

The Mission

A network of business & tech podcasts designed to accelerate learning. Selected as “Best of 2018” by Apple. Mission.org