Learn to Manage Your Attention and Managing Time Will Take Care of Itself

Srinivas Rao
Dec 11, 2017 · 10 min read
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1. Distraction Kills Your Ability to be Present

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2. Distraction Leads to Dopamine Surges

3. Distraction Causes Excessive Comparison

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Cultivating and Protecting Your Attention and Focus

1. The Attention Currency Paradox

2. Start Your Day Without Devices

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3. Focus on your Highest Value Activities

Are you struggling with managing your time and attention?

4. Avoid Multitasking and Task Switching

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5. Downtime

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6. Plan Your Days the Night Before

7. Know Your Essential Priorities

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Thanks for reading! My latest article:

How to Remember and Take Action on The Things You Read

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Srinivas Rao

Written by

Order An Audience of One: Reclaiming Creativity for Its Own Sake:https://amzn.to/2LVjgQa Listen to the @UnmistakableCR podcast in iTunes http://apple.co/1GfkvkP

Mission.org

A network of business & tech podcasts designed to accelerate learning. Selected as “Best of 2018” by Apple. Mission.org

Srinivas Rao

Written by

Order An Audience of One: Reclaiming Creativity for Its Own Sake:https://amzn.to/2LVjgQa Listen to the @UnmistakableCR podcast in iTunes http://apple.co/1GfkvkP

Mission.org

A network of business & tech podcasts designed to accelerate learning. Selected as “Best of 2018” by Apple. Mission.org

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