Tell Me What You Did Today, And I’ll Tell You Who You Are

“Each day is a day of decision, and our decisions determine our destiny.” — Russell Nelson

Benjamin Hardy, PhD
Jun 25, 2018 · 16 min read

4 Things Your Brain Needs Daily To Thrive

Nutrition

The best foods for brain health include:

The worst foods for brain health include:

Oxygen

Information

Love

Use Ernest Hemingway’s Evening Routine For Maximized Creativity And Productivity

This Morning Routine Will Save You 20+ Hours Per Week

Use “Forcing Functions” To Become Results-Focused

Do At Least One Thing Daily That Terrifies You

Conclusion

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