Ten ways to control your appetite, eat fewer calories, and lose weight

John Fawkes
Jan 2, 2018 · 7 min read

If you want to lose weight, you need to eat fewer calories than you burn. That’s simple physics, and there’s no way around it.

Exercise usually burns somewhere between one hundred and five hundred calories per hour, depending on how intense it is and how much of your body it uses. On the other hand, you can easily cut back your intake by a…