How to Radically Change Your Life in Just 5 Minutes a Day

Everyone from Google to the NFL is using this practice, and you should too.

Elle Kaplan
Sep 19, 2016 · 5 min read

However, there is a solution:

Now, you’ve probably heard of mindfulness, at least in passing, and wondered if it actually works, or even thought it was hokey or too new-agey.

If you find yourself saying, “I don’t have the time to practice mindfulness”, I’m here to tell you that you almost certainly do.

As Shawn Anchor put it, “The most forward-looking companies are willing to take risks to achieve greatness…but their leaders would still be terrified to ask their employees to stop working for two minutes a day to watch their breath go in and out.”

The Mission

A network of business & tech podcasts designed to accelerate learning. Selected as “Best of 2018” by Apple. Mission.org

Elle Kaplan

Written by

CEO/Founder of @LexionCapital & CIO of LexION Alpha. Self Made Entrepreneur, Financial Expert & Dreamer. Visit http://ow.ly/TiMM30haQcj to learn more.

The Mission

A network of business & tech podcasts designed to accelerate learning. Selected as “Best of 2018” by Apple. Mission.org