4 Practical Tips to Diffuse High Anxiety

Anxiety is a silent beast that I’m not ashamed to admit I’ve been battling for 20 years. Medication has been part of my life for almost 13 years, along with therapy, deep breathing, scads of yoga and, if I’m completely honest, stress eating.

The last few years have brought about a slew of overwhelming situations for me and my family. Combined with the natural complications of life in general…