21 Things I’ve Learned From Veganism…
“Vegan” (n): a person who does not eat any food that comes from animals
Here’s what I’ve learned from eating a plant-based vegan diet for a year and a half now…
1. You can eat a lot of food
The right kinds of healthy foods, that is.
2. Bloating happens
Certain raw foods can cause bloating. Cooking your foods, mostly beans & veggies helps to make them easier to digest.
3. More color is better
“Variety is the spice of life.”
4. Hydrating is easier
Foods with lots of water inside will help you stay hydrated.
5. Nutrients are essential
Micro-nutrients are necessary for optimal health and a strong immune system. I personally have only been sick 1–2 times within the past year. I attribute my immune system health to high nutrient intake.
6. People will stare, you will get questions
You will get looks, questions, and comments. Embrace them, people are curious.
7. It takes longer to eat
Lots of fiber means lots of chewing. Salads are especially time consuming, but worth it.
Chew, chew, chew.
8. Food is harmony
The more nutrient-rich foods you eat, the better you’ll feel. You’ll feel a sense of harmony and connection with life.
9. You’ll become more creative
Many food options exist, it’s just a matter of finding them. Veganism is not “boring” or “bland.” You will actually exercise your creativity with recipes and food combinations.
Life is about options.
10. Planning is essential
Before making plans, you’ll need to think about the food options you’ll have available to you.
A little planning goes far.
11. Speak up for yourself
Don’t be afraid to request certain foods and ask for substitutions. Most restaurants and people are accommodating.
12. Limit processed foods
Limit processed foods. You’ll definitely feel a negative difference in mental cognition and digestion if you eat them.
13. Going plant-based is easier than you think
The biggest change happens in the mind first, the body follows. As long as you prepare and remember your reasons for switching, you’ll be fine. If you don’t enjoy it, you can always try something else.
14. Your body will adapt
Don’t believe common culture saying you’ll “shrink down” and “get skinny”, this is FALSE. You will instead lose excess water and toxins. You will be able to get stronger and achieve your fitness goals. Follow a balanced fitness routine for you.
ex) Strength Training, Aerobic Activity, Stretching.
15. You’ll get enough protein
The protein myth has been debunked. There are plenty of plant based sources of protein. You don’t need protein powders or supplements if you’re eating a wholesome plant-based diet.
16. Track your food
You should know approximately how many calories and macro-nutrients (protein, carbs, fats) you are eating.
MyFitnessPal is a great app…
17. You are your own scientist
Your body is NOT a textbook. You are your own best scientist. Definitely read the science, but ultimately your body will respond in ways unique to you.
Try different foods and see how they respond with you.
18. Plant-based substitutions exist
19. Your sweet tooth will be satisfied
There are PLENTY of delicious plant based sweet treats! Yum.
20. You’ll feel better
Increased energy, better digestion, and clearer thoughts.
21. Your skin will be clearer
Sticking to a whole foods plant-based diet will help your skin be softer and more clear.
Veganism isn’t for everyone, but it has many positive benefits for people. Find a style of eating that suits your body and makes you feel your amazing.
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The PersonalDevelopmentBuddha is a Student of Life. Helping you with discovery and self-awareness through ideas, experiences, insights, and knowledge.
