Getting a Good Night’s Sleep Without Drugs

Alternatives to prescription drugs for insomnia offer better, safer and more long-lasting solutions, experts say

The New York Times
Jun 17 · 5 min read
Illustration: Gracia Lam

By Jane E. Brody

Shakespeare wisely recognized that sleep “knits up the ravell’d sleave of care” and relieves life’s physical and emotional pains. Alas, this “chief nourisher in…

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