THE NUANCE
What’s the Optimal Amount of Coffee for Your Health?
The ideal number of cups, how late in the day you can drink them, and other coffee-related health topics.
Published in
4 min readMar 2
--
The average American adult ingests 173 mg of caffeine per day, which is roughly the amount in two 8-oz. cups of coffee. That’s according to a 2016 study from…
