The Obscured
Published in

The Obscured

Journaling: Build Happiness in 4 Minutes

Jotting down reflections has been shown to improve happiness and wellbeing. Perhaps it’s time to pick up a journal again?

Photo by Gabrielle Henderson on Unsplash

Dear diary, it’s me. Dan. Today I ate eggs (again) and wrote a weekly newsletter to a community of people invested in the health of their brains.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dan Murray-Serter

Dan Murray-Serter

Co-Founder of Heights, & Host of Secret Leaders, I write about brain health, mental wellbeing & entrepreneurship.