THE OODA

“As so many other things, pain too is known only by its fruits” I woke early this morning to prepare for my Warrior Academy Yoga Podcast.

To me, there’s an important distinction between ‘mindfulness’ and ‘awareness.’

Carefree… Without a care in the world… What a way to go through life.

“IT’S JUST BUSINESS” This phrase frustrates me to no end.

TRAMPLED BY TURTLES While driving today, I saw a billboard advertising the bluegrass band "Trampled by Turtles."

Have you ever found yourself so lost you couldn’t even begin to unravel directions back to integer zero?

To love is to suffer. To avoid suffering, one must not love.

I HAD A FUN CONVERSATION WITH ONE OF MY MENTORS A FEW WEEKS AGO.

I found a blog I wrote a few years ago and it seemed really appropriate today.

I had a yoga teacher, Scott Anderson, who years ago told me the story about letting go of your bananas.