3 Drinks To Kick Start Your Healthy Life

Health hacks for the body

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Up to 60% of the human adult body is made up of water.

Hence, constantly replenishing and fueling your body with liquid would make perfect sense. The main source of liquid should be water to keep us hydrated.

Below are 3 other drinks to keep you feeling healthy and fit.

1. Bone broth
2. Lemon ginger tea
3. Celery juice

Bone broth

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Bone broth is made of the bones of any animal (chicken, pork, lamb etc) and simmered to make a nutritious soup. In prehistoric times, hunters would boil animal bones for parts they could not eat.

It is incredibly healthy and nutritious while keeping your body warm.

It helps with:

• Weight management
• Bone health
• Anti-inflammatory property
• Brain functions
• Overall health

Lemon ginger tea