The Orange Journal
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The Orange Journal

Are You a Tortoise or a Hare When it Comes to Eating?

Photo by Spencer Davis on Unsplash

Everyone tells you to eat slowly.

Yeah yeah, yadda yadda.

We all know that eating slowly is a good idea; it’s not new news.

You eat slowly, don’t you?

Why you should eat slowly



The Orange Journal is a publication devoted to helping one another grow into the best version of ourselves. From productivity hacks to love stories, we want to know the best way to make this life as beautiful as it can be.

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Elaine Hilides

I write about everything mind and body related. Wellbeing coach for over a decade. Author, an International speaker, lives by the sea.