The Orange Journal
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The Orange Journal

Want to Boost Your Mood? Do Something You’re Good At

Why focusing on your strengths is an effective mood-booster.

cheerful woman, boost your mood
image: andrea piacquadio via pexels

When you’re feeling blah with a side of meh, the easiest way to boost your mood might be to do something you’re good at.

In a recent study published in the Journal of Clinical Psychology, researchers from The Ohio State University found that sad…




The Orange Journal is a publication devoted to helping one another grow into the best version of ourselves. From productivity hacks to love stories, we want to know the best way to make this life as beautiful as it can be.

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krissy brady

krissy brady

unhealthy health writer. hyper hypo. I don’t like to move it move it. words: huffpost, livestrong, shondaland + more.

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