The Orange Journal
Published in

The Orange Journal

Do I Need a Coach or a Therapist?

I finally got an answer to this question

Photo by Ksenia Chernaya

Here is the answer:

If for any reason or event, you find it difficult to focus, relax, be happy, get up from bed, take care of yourself, and this is happening over several weeks and is affecting your performance at work, your relationships, your daily routine, your health, then visit a therapist.

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