How Is My Home Workout Helping Me Become Mindful And Write More
Can you strengthen your memory muscle?
I am committing to do 12 week Home Workout program (1.0) by Heather Robertson, observe my Body, Emotions, and Mind and write about life lessons learned. Today is Day 3 of Week 1. In case you want to know what happened on Day 2 of Week 1, please read A Home Workout Program That Propelled Me To Learn About Myself
How did I Become Consciously Aware And Work On My Self-Awareness Muscle?
There were two circuits and three rounds on Day 3, Week 1 of the 12-week Home Workout program by Heather Robertson.
After I completed the workout, I said to myself, “I want to remember right from the beginning the names of the Exercises.” I did that. There you go!
Super woman, T push up, Jumping Jack, Courtesy lunge, Sumo squat, Cross over jacks, Walking plank. Body saw plank, Burpee, One leg Deadlift, Triceps Dip
After I checked to see if I recalled all of them, I realized that I forgot Squat and Leg lift, and Jump Squat.
Guess what? I forgot the first exercise which was Squat and Leg Lift. I remembered my favorite one first “Superwoman, (as the name should, right?). Recalling the names of tough exercises that I struggled with, such as “One…
