Quora Questions | Health and Wellness

How to Heal an Overthinking Brain and Relieve Anxiety

You’re not alone. It gets better, promise.

If you’re the type of person who tends to overthink things, you know that it can be a major source of stress and anxiety. You might worry about things that haven’t even happened yet, or dwell on past mistakes long after they’re over.

On top of that, overthinking can make it hard to focus on the present moment and enjoy your life.

Fortunately, there are some things you can do to stop overthinking and relieve your anxiety.

By recognizing when you’re overthinking, making a conscious effort to stop ruminating, and distracting yourself with other thoughts or activities, you can start to feel better. Additionally, practicing mindful meditation or deep breathing exercises can help you calm your mind and body.

If your anxiety is severe or debilitating, however, it’s important to seek professional help.

1. Recognize when you’re overthinking and catch yourself.

Pay attention to when your mind starts racing or worrying unnecessarily. Once you become aware of when you’re overthinking, you can start to catch yourself in…