The Orange Journal
Published in

The Orange Journal

Introduction to Alternate Nostril Breathing

It’s scientifically effective at calming the mind and fighting anxiety.

Photo by Ian Stauffer on Unsplash

I was introduced to the concept of breathwork in my junior year of college when I joined the yoga club at school. I always knew how to breathe deeply and found value in meditation as a young adult.




The Orange Journal is a publication devoted to helping one another grow into the best version of ourselves. From productivity hacks to love stories, we want to know the best way to make this life as beautiful as it can be.

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Susie Pinon

Susie Pinon

B.A. in Psych. Lover of all things green. Likely to be found brewing tea or making a mess in the kitchen. Open to opportunities 🍊

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