The Orange Journal
Published in

The Orange Journal

Introduction to Alternate Nostril Breathing

It’s scientifically effective at calming the mind and fighting anxiety.

introduction-to-alternate-nostril-breathing
Photo by Ian Stauffer on Unsplash

I was introduced to the concept of breathwork in my junior year of college when I joined the yoga club at school. I always knew how to breathe deeply and found value in meditation as a young adult.

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Susie Pinon

Susie Pinon

If I’m not typing, I’m at the beach, eating chocolate, yoga-ing, or watching my soaps. Here to help you grow into your best self without making it hurt.😉