The Orange Journal
Published in

The Orange Journal

Jumpstart Your Day In One Hour Or Less

The morning routine for non-morning people

person holding white alarm clock in bed with white sheets, close up on alarm clock
Photo by Acharaporn Kamornboonyarush: https://www.pexels.com/photo/photo-of-person-holding-alarm-clock-1028741/

If you’ve been around the self-help scene for more than ten minutes you have seen countless articles touting the benefits of getting up ungodly early to start your day. The 5 AM Club anyone?

I’ve been sucked into the aesthetically pleasing youtube videos with the soft music playing in the background…

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Dr. Sarah Lyall-Neal

Dr. Sarah Lyall-Neal

Sarah Lyall-Neal, Clinical Psychologist, wife, dog mom, and writer. I write about mental health, health, nutrition, and writing. sarahelyall@gmail.com ❤️