The Orange Journal
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The Orange Journal

Meditation for Caregivers to Nurture Self-Kindness

If you’re unsure how meditation relates to caring for others, let me explain what happened when I abruptly awoke from a nightmare.

Photo by Leighann Blackwood on Unsplash

It happened last night when I awoke suddenly.



The Orange Journal is a publication devoted to helping one another grow into the best version of ourselves. From productivity hacks to love stories, we want to know the best way to make this life as beautiful as it can be.

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Ntathu Allen (she/her)

I help women to meditate to be kinder to themselves and build a equitable, peaceful world. Get more love>