Meditation for Caregivers to Nurture Self-Kindness

even if you feel angry, resentful and stuck

If you’re unsure how meditation relates to caring for others, let me explain what happened when I abruptly awoke from a nightmare.

It happened last night when I awoke suddenly.

More from The Orange Journal

The Orange Journal is a publication devoted to helping one another grow into the best version of ourselves. From productivity hacks to love stories, we want to know the best way to make this life as beautiful as it can be.

Meditation for Caregivers to Nurture Self-Kindness

even if you feel angry, resentful and stuck

More from The Orange Journal

Get the Medium app

Ntathu Allen (she/her)